When the edges of your mind feel like they are closing in on you all seems fuzzy and surreal, when you feel completely alone and unwanted, invisible and worthless……STOP !!
Breathe in through your nose for 4 seconds then breath out through your mouth for 4 seconds. Keep repeating as needed.
You are wanted. You are important. You are valued.
Please reach out – Seriously, what do you have to lose?
Just to hear someone else’s voice, to know you never have to be alone can make a world of difference.
It maybe a core at getting through the next 10 minutes and the 10 minutes after that. Pick up your phone and call one of the numbers below.
National Suicide Prevention Helpline UK – 0800 689 5652
Open 6am to midnight every day
Supportive listening service for anyone with suicidal thoughts.
ReThink Mental Illness – 0808 801 0525
Support and information for anyone affected by mental health issues.
Website – www.rethink.org
Samaritans – 116 123
Open 24/7 for anyone that needs to talk
Sane – 0300 304 7000
Offers emotional support & info for anyone with mental health problems
Website – www.sane.org.uk
Shout – 85258 (or text SHOUT)
Confidential 24/7 text service offering support if you’re in crisis and need immediate help.
Website – www.giveusashout.org
Switchboard – 0800 0119 100
Listening services. Info & support for lesbian, gay, bisexual and transgender people.